Kalev is offering a new kind of class, this time
for adults who want to work for an hour and a half
on their body's ability to handle daily wear and tear,
as well as the stresses of everyday life.
Stretching helps improve flexibility and range of motion in your
joints. It may improve your performance in physical activities
and decrease you risk of injuries by helping your joints move
through their full range of motion and enabling your muscles to
work most effectively. A regular stretching program can help
lengthen your muscles and make daily living activities easier.
|Some of the benefits you can expect are:
- reduced muscle tension
- increased range of movement in the joints
- enhanced muscular coordination
- increased energy levels, resulting from increased circulation of blood to various parts of the body.
Our program is designed to suit both men and women of
any age and the classes take place in our carpeted gym.
Cost: $20 per class - $100 for 5 classes.
<--There are videos of some of these athletes
- look them up on the "Champions" page!